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Below are helpful resources and links to other sites with tools, articles, and information to help you with running, cross-training, planning, and injury prevention, among other topics.Let us know if you have a favorite resource we might include.
This link is for RunningInTheUSA. Just click on NJ or NY etc and you're on your way--see what's up next, click on a particular distance or month etc.
We recommend changing your routes to address imbalance and boredom (and to be outside as much as possible :) Punch in your zip code and create a new route using maps/satellite. Go walk and run.
Our good friend, runner, and coach, Nick Joannidis, produces this thoughtful blog full of information and inspiration for runners. Look him up if you're seeking a coach to grow in your running :)
Local multi-sport coach and accomplished athlete Roger Aspholm can offer guidance here.
Also local to us, Chris and Elizabeth Kaplanis are top multi-sport coaches and athletes who can help you reach your goals. Reach out to them here.
A blog by our friend and great sports-med doc, Robert Conenello, D.P.M., who offers sports medicine advice on fitness, foot care, and training for athletes of all ages.
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